Tuesday, 03.17.20

“Live by Burpee”
On 3, 2, 1 GO...
Min 1: 1 burpee (rest the remainder of the minute)
Min 2: 2 burpees (rest the remainder of the minute)
Min 3: 3 burpees (rest the remainder of the minute)

... and so on until you cannot complete the # of needed burpees within that min. So, say you make 10 Burpees in the 10th min, then you go for the 11th min, and you do not make it (say you only get 9 by the time the 11th min was up), then you are done (and likely breathing very hard). You then REST for 5 min.

After your 5 min Rest, you then have 3 sets of burpees as fast as possible at the number of reps completed at the last successful completed minute. So, continuing with the scenario above, if your last successful min was minute 10, then after your 5 min rest, you have 3 sets of 10 burpees - each set as fast as possible, with 1 min rest between sets.

Video explanation email to follow.