Tuesday, 03.16.21

All Movements for Max Reps:
A. 0:00-6:00:
1: Rope Climbs or Strict Pull Ups
2: Box Step Overs (20/24)

6:00-7:00 Rest/Rotate

B. 7:00-13:00:
1: Single DB Hang Clean & Jerk (35/50)
2: Single DB Step Ups (20/24)

13:00-14:00 Rest/Rotate

C. 14:00-20:00
1: SA Alt. DB Snatch (35/50)
2: Burpee Box Jump Up (20/24)