Mar15
Tuesday, 03.15.22
WOD:
5 RFT:
8 HSPU (Comp: SHSPU)
12 T2B
16 DB Snatch (RX: 35/50, Comp: 50/70)
Post WOD:
4-6 sets of 14 Alternating Arm Double DB Bench
WOD:
5 RFT:
8 HSPU (Comp: SHSPU)
12 T2B
16 DB Snatch (RX: 35/50, Comp: 50/70)
Post WOD:
4-6 sets of 14 Alternating Arm Double DB Bench