Mar15
Tuesday, 03.15.16 - Strength + WOD
STRENGTH:
10 sets of the following complex: 2 Power Cleans, 4 DL
After each set of the complex complete 3-10 unbroken Ring MU or strict pull ups.
5 min AMRAP:
- 5 pull ups
- 5 power cleans 95/135
STRENGTH:
10 sets of the following complex: 2 Power Cleans, 4 DL
After each set of the complex complete 3-10 unbroken Ring MU or strict pull ups.
5 min AMRAP:
- 5 pull ups
- 5 power cleans 95/135