Mar07
Tuesday, 03.07.23
5-5-5-5-5 Push Press
15 min EMOM: (3x through)
:30 Parallette L-Sit Hold
:30-:45 Double KB/DB Heavy Farmer Hold High Knee in Place March
10 Double KB/DB DL @ Same Load as March
5-5-5-5-5 Push Press
15 min EMOM: (3x through)
:30 Parallette L-Sit Hold
:30-:45 Double KB/DB Heavy Farmer Hold High Knee in Place March
10 Double KB/DB DL @ Same Load as March