Mar07
Tuesday, 03.07.17 - Strength + WOD
WOD:
3 RFT:
4 Ring MU (Scale: strict pull ups)
5 C2B
6 Clean & Jerks (95/135)
7 HSPU
Post WOD:
Deadlift 8-8-8-8
WOD:
3 RFT:
4 Ring MU (Scale: strict pull ups)
5 C2B
6 Clean & Jerks (95/135)
7 HSPU
Post WOD:
Deadlift 8-8-8-8