WOD Archive

Mar05

Tuesday, 03.05.24

On 20 min Clock:
0-13 min AMRAP
25 Box Step Ups (20/24)
20 T2B
15 DL (155/225)
10 SHSPU

13-20 min: 7 min to work up to a DL triple

Post: 100 AMSU or 100 Hollow Rocks