Mar05
Tuesday, 03.05.19 - Strength + WOD
STRENGTH:
12-12-12-12 Double DB or KB DL
WOD:
3 RFT:
10 HSPU
15 C2B
10 DB Hang Cleans (35/50)
50' DB Walking Lunges (35/50)
STRENGTH:
12-12-12-12 Double DB or KB DL
WOD:
3 RFT:
10 HSPU
15 C2B
10 DB Hang Cleans (35/50)
50' DB Walking Lunges (35/50)