Tuesday, 02.23.21

5 min @ Each Movement, 1 min Rest between Movements.

1 & 3:
5 min EMOM:
:30 work, :30 rest

2 & 4:
5 min Max Cals/reps
1 min rest/decon between stations

1 - Parallette Work
2 - Max Cal Row
3 - Ring Work
4 - Max Rep SA Alt. DB Devils Press (35/50)