Feb21
Tuesday, 02.21.23
5 min EMOM: HSW
2 min Rest
5 min EMOM: HSPU
On 8 min Clock:
21-15-9:
Single DB Snatch (Comp: Double DB Snatch) (35/50)
Burpee BJ Up (20/24)
**IRT: Max Rep Single DB Box Step Ups (35/50, 20/24)
5 min EMOM: HSW
2 min Rest
5 min EMOM: HSPU
On 8 min Clock:
21-15-9:
Single DB Snatch (Comp: Double DB Snatch) (35/50)
Burpee BJ Up (20/24)
**IRT: Max Rep Single DB Box Step Ups (35/50, 20/24)