Tuesday, 02/17/15 - Strength & W.O.D.

Strict Press: 5-4-3-3-2-2

W.O.D.

2 RFT

- 50 WB (14/20) 10' line for comp ladies)

- 30 T2B

- 10 HSPU

- 5 MU (Scale 1: 5 Bar MU, Scale 2: 5 Strict Pull ups)