Feb11
Tuesday, 02.11.25
Open Workout 19.3
For Time:
200' Single DB OH Walking Lunge (35/50)
50 Single DB Box Step Ups (35/50 20/24)
50 SHSPU
200' HSW
Post WOD:
12 min with Purpose:
20 AMSU or 20 Vups
1 set of 25-75’ HSW
Open Workout 19.3
For Time:
200' Single DB OH Walking Lunge (35/50)
50 Single DB Box Step Ups (35/50 20/24)
50 SHSPU
200' HSW
Post WOD:
12 min with Purpose:
20 AMSU or 20 Vups
1 set of 25-75’ HSW