Tuesday, 02.09.21

WOD:
13 min AMRAP:
21 Box Step Overs (20/24)
21 Box Step Ups (20/24)
15 Single DB Box Step Overs (20/24, 35/50)
15 Single DB Box Step Ups (20/24, 35/50)
9 Double DB Box Step Overs (20/24, 35/50)
9 Double DB Box Step Ups (20/24, 35/50)

Post WOD:
For Quality:
21-15-9
Strict Hanging Knee Raise/Strict T2B -
Tempo Push Ups

*1:00 Handstand Hold after each set.