Tuesday, 02.06.18 - Strength + WOD

STRENGTH:
Back Squat 3-3-3-3-3

WOD:
“13.5”
0:00-4:00
3 Rounds:
15 Thruster (65/95)
15 C2B

If you make those 3 rounds in less than 4 min, then time extends to 8:00 and you have your remaining time plus 4 min to get:

3 more rounds:
15 Thruster (65/95)
15 C2B

And so on until you cannot make the interval.

If you do not make the 1st 3 rounds in the 1st 4 minute interval, then you:
4:00-6:00 Rest
6:00-10:00 AMRAP:
15 Thruster (65/95)
15 C2B