Tuesday, 02/04/14 - CrossFit i1uVit W.O.D.

Back Squat 12-10-8-6-6-7-8-9

(the weight you use for your set of 6, you will continue to use for the rest of your sets)

W.O.D. 5 rounds for time - 20 pull ups - 20 wall ball (14/20)