Jan22
Tuesday, 01.22.19 - Strength + WOD
STRENGTH:
3-3-3-3 Front Squat
WOD:
20 min AMRAP:
9 T2B
12 Box Jump Overs (20/24)
15 Wall Balls (14/20, 9/10')
STRENGTH:
3-3-3-3 Front Squat
WOD:
20 min AMRAP:
9 T2B
12 Box Jump Overs (20/24)
15 Wall Balls (14/20, 9/10')