Jan02
Tuesday, 01.02.24
8 min Max load on the Complex:
4 DL
3 HPC
2 FS
Heaviest load Score 1
7 RFT:
7 DL (105/155)
7 Hang Power Cleans (105/155)
7 Front Squats (105/155)
Rest 1:00 between rounds.
Score 2 is total time.
8 min Max load on the Complex:
4 DL
3 HPC
2 FS
Heaviest load Score 1
7 RFT:
7 DL (105/155)
7 Hang Power Cleans (105/155)
7 Front Squats (105/155)
Rest 1:00 between rounds.
Score 2 is total time.