Tuesday, 01.01.19 - Happy New Years1

We are CLOSED today.

Keep health and wellness in your mind as you are thinking about ways you can make 2019 your best year yet! Keep working to get 1% Better Every Day, and think about those things in your life that you want to make improvements on, and turn those thoughts into action! We are excited for all of the fitness, friendships and PR's that 2019 will bring! Here is your first WOD of 2019...

At Home WOD:
Warm Up:
Calf Stretch
2 Greatest Stretch with Chest Stretch at the bottom
3x: :10 Hollow Hold, :10 Superman Hold, :10 Plank
20 Line Hops side to side
20 Line Hops front to back
10 Leg Swings Front to Back and Side to Side, R/L

Prep:
2 Rounds: (Round 1: slow and controlled, Round 2: move at WOD pace)
5 Burpees
10 Air Squats
5 Push Ups **Make sure to find the pushup variation that keeps you in good position and moving well!
10 Air Squats
5 Vups

30 min AMRAP:
15 Burpees
30 Air Squats
15 Push Ups
30 Air Squats
15 V-ups (Scale: Tuck Up or Ab Mat Sit Up)

Post WOD:
Accumulate 3:00 of any type of plank
Couch Stretch 1-2 min R/L
Chest Stretch 1-2 min R/L

High-5 to self, and enjoy the rest of your New Years Day! :)