Sep14
Tuesday, 0.14.21
WOD:
15 min AMRAP:
60’ Single DB Walking Lunges 35/50 (Rx: Front Rack, Comp: Overhead)
20 Single DB Snatch (35/50)
15 Single DB Box Step Ups (35/50, 20/24)
5 min EMOM:
10-15 Ab Mat Sit Ups
IRT: Plank Hold
WOD:
15 min AMRAP:
60’ Single DB Walking Lunges 35/50 (Rx: Front Rack, Comp: Overhead)
20 Single DB Snatch (35/50)
15 Single DB Box Step Ups (35/50, 20/24)
5 min EMOM:
10-15 Ab Mat Sit Ups
IRT: Plank Hold