Thursday, 12/4/14 - CrossFit i1uvit

Ring Muscle Ups: 4 sets of as many unbroken reps as possible with 2 min rest between each set.

(Scale 1: recline ring rows with feet on box,

[caption id="attachment_5870" align="alignright" width="300"] #TBT to July 5, 2014 - "4Taysen Merica Throwdown "[/caption]

Scale 2: recline ring rows with feet on floor) *No bar MU scale.

 

WOD:

21-15-9

- DL (155/225)

- T2B

- 10 Bar over burpees after each completed round (30 total burpees)