Dec27
Thursday, 12.27.18 - Strength + WOD
WOD:
For Time:
21-18-15-12-9-6-3
Hang Power Clean (65/95)
Push Press
C2B
Post WOD Core Work:
40 Hollow Rocks
1:00 Superman Hold
40 V-ups
1:00 Superman Hold
40 Ab Mat Situps
1:00 Plank Hold
WOD:
For Time:
21-18-15-12-9-6-3
Hang Power Clean (65/95)
Push Press
C2B
Post WOD Core Work:
40 Hollow Rocks
1:00 Superman Hold
40 V-ups
1:00 Superman Hold
40 Ab Mat Situps
1:00 Plank Hold