Dec26
Thursday, 12.26.24 - No 6am
20 min to build up in load: 2 regrip Power Clean
12 min AMRAP:
7 Power Clean (Rx: 75/115, Comp: 105/155)
7 SHSPU
14 Box Jump Overs (20/24)
20 min to build up in load: 2 regrip Power Clean
12 min AMRAP:
7 Power Clean (Rx: 75/115, Comp: 105/155)
7 SHSPU
14 Box Jump Overs (20/24)