Thursday, 12/26/13 - CrossFit i1uVit W.O.D.

Remember that there are only three classes today; 7am, noon and 6pm (Performance is invited to any class)

DL: 10-8-6-4-2-2-2-2

W.O.D. - 4RFT:

- 5 Heavy DL (205/315)

- 15 Pull-ups

- 20 KB Swing (53/72)

- 25 DU