Dec19
Thursday, 12.19.19 - Strength + WOD
STRENGTH:
5-5-5-5 Tempo Back Squat
WOD:
12 min AMRAP:
75 DU
15 Hang Cleans (Rx: 75/115, Comp: 105/155)
1:00 Rest
STRENGTH:
5-5-5-5 Tempo Back Squat
WOD:
12 min AMRAP:
75 DU
15 Hang Cleans (Rx: 75/115, Comp: 105/155)
1:00 Rest