Lynden, Washington
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WOD Archive
Nov
05
Thursday, 11/6/14 - CrossFit i1uvit W.O.D.
15 Min to build to heavy overhead squat double from the rack (scale: work on OH squat tech 5x8)
W.O.D.
3 RFT:
- 30 WB
- 15 Overhead Squat (75/115)
- 400m Run
Home
About
Spotlight
Get Started
Kids Camp
WODs
Schedule
Contact