WOD Archive

Nov05

Thursday, 11/6/14 - CrossFit i1uvit W.O.D.

15 Min to build to heavy overhead squat double from the rack (scale: work on OH squat tech 5x8)

W.O.D.

3 RFT:
- 30 WB
- 15 Overhead Squat (75/115)
- 400m Run