Nov30
Thursday, 11.30.23
On 20 min Clock:
5 Rounds:
50’ Double DB Front Rack Lunge (35/50)
30 Crossover Single Unders
Right Into:
AMRAP in remaining time:
30 Alt. Single DB Snatch (35/50)
50 DU
On 20 min Clock:
5 Rounds:
50’ Double DB Front Rack Lunge (35/50)
30 Crossover Single Unders
Right Into:
AMRAP in remaining time:
30 Alt. Single DB Snatch (35/50)
50 DU