Nov24
Thursday, 11.24.22 - HAPPY THANKSGIVING!
Gym is Closed. See at Home WOD Video & Board details in your email.
10 min: Max Rep Burpees.
5 min EMOM:
First :30 seconds: Max Rep your choice core movement.
Second :30 seconds: Plank Hold
Gym is Closed. See at Home WOD Video & Board details in your email.
10 min: Max Rep Burpees.
5 min EMOM:
First :30 seconds: Max Rep your choice core movement.
Second :30 seconds: Plank Hold