Thursday, 11/13/14

Back Squat: 4-4-4-4-4

[caption id="attachment_5781" align="alignright" width="300"] Throwback Thursday - CF Marysville vs i1uvit's Size Matters at Elysian Games 14' Final[/caption]  

W.O.D.

For Time:

30 Ring MU or 100 Pull Ups

100 WB (14/20) *Comp ladies to 10' Line

 

*15 Min TC

** There is no Bar MU scale, rings or pull ups