Nov07
Thursday, 11.07.24
15 min to Build to a heavy on the Complex:
1 Power Clean
1 Hang Power Clean
1 Jerk
10 min AMRAP:
15 Power Cleans (75/115)
15 Box Jump (20/24)
15 min to Build to a heavy on the Complex:
1 Power Clean
1 Hang Power Clean
1 Jerk
10 min AMRAP:
15 Power Cleans (75/115)
15 Box Jump (20/24)