Nov10
Thursday, 11.10.16 - WOD
WOD:
25 min AMRAP:
- 21 Box Jumps (20/24)
- 21 Snatch (Rx: 55/75, Comp: 65/95)
- 21 Pull Ups (Comp: C2B)
- 900m Run
- 15 Box Jumps (20/24)
- 15 Snatch (Rx: 55/75, Comp: 65/95)
- 15 Pull Ups (Comp: C2B)
- 600m Run
- 9 Box Jumps (20/24)
- 9 Snatch (Rx: 55/75, Comp: 65/95)
- 9 Pull Ups (Comp: C2B)
- 300m Run