Thursday, 11.08.18 - Strength + WOD

WOD:
7 min AMRAP:
10 Squat Snatch (Rx: 65/95, Comp: 95/135)
7 Strict Pull-ups

3 min Rest

5 min AMRAP:
5 Squat Snatch (Rx: 75/115, Comp: 115/175)
14 T2B

Post WOD: DL 3-3-3-3