Thursday, 10/31/13 - Special CrossFit i1uVit W.O.D.

Happy Halloween! "Best W.O.D. in your costume contest!" WOD: “Trick, you’re in for a treat!” Teams of 3 - 13 min AMRAP: - 13 Burpees - 350m Row - Bear Crawl forwards down and backwards back *One person at each station, cannot rotate until each person completes the station they are on.