Thursday, 10.27.22

For Time:
3 min Handstand Hold
100 Air Squats
150’ Handstand Walk
100 Air Squats
30 HSPU

Post WOD:
8-10 min for Quality:
20 Vups/tuck ups/leg lifts
20 Marching hip bridge with hip halo
:30 Side Plank R/L