Oct20
Thursday, 10.20.22
20 min to work up in load on the Snatch Complex:
1 Snatch Pull
1 Dip Snatch
-Regrip-
1 Snatch
8 min AMRAP:
50 DU
50’ HSW
20 min to work up in load on the Snatch Complex:
1 Snatch Pull
1 Dip Snatch
-Regrip-
1 Snatch
8 min AMRAP:
50 DU
50’ HSW