Oct20
Thursday, 10.20.16 - WOD
WOD:
20 min AMRAP:
- 5 Pull ups
- 10 push-ups
- 15 air squats
- 20 pulls on the rower
*Score is total calories rowed.
WOD:
20 min AMRAP:
- 5 Pull ups
- 10 push-ups
- 15 air squats
- 20 pulls on the rower
*Score is total calories rowed.