Oct13
Thursday, 10.13.16 - WOD
8 min EMOM: 3 touch n’ go Power Clean & Jerks
WOD:
3 RFT: “Running Grace”
- 10 C & J (95/135)
- 400m Run
*12 min TC
8 min EMOM: 3 touch n’ go Power Clean & Jerks
WOD:
3 RFT: “Running Grace”
- 10 C & J (95/135)
- 400m Run
*12 min TC