Oct11
Thursday, 10.11.18 - Strength + WOD
STRENGTH:
5-5-5 DL
4-4-4 Power Clean
3-3-3 Hang Power Clean
WOD:
5 min AMRAP:
10 Hollow Rocks
10 Superman Rocks
10 V Ups
20 Ab Mat Sit-ups
STRENGTH:
5-5-5 DL
4-4-4 Power Clean
3-3-3 Hang Power Clean
WOD:
5 min AMRAP:
10 Hollow Rocks
10 Superman Rocks
10 V Ups
20 Ab Mat Sit-ups