Thursday, 10/1/15 - E.M.O.M. & W.O.D.

8 min EMOM:

3-5 Reps: Ring MU, Bar MU, Strict C2B (choose 1)

15 min to get through as many times as you can:

3-5 HSPU

1 Power Clean & Jerk 

Rest 1 min

2 min Max Rep Plate Push-ups