Oct09
Thursday, 10.09.25
5-2-5-2-5-2 Back Squat
8 min AMRAP:
24 WB (14/20, 9/10)
12 Plate Burpees 45# Black Bumper Plate
2 min Rest
For Time:
24 WB (14/20, 9/10)
12 Plate Burpees 45# Black Bumper Plate
*3 min TC
5-2-5-2-5-2 Back Squat
8 min AMRAP:
24 WB (14/20, 9/10)
12 Plate Burpees 45# Black Bumper Plate
2 min Rest
For Time:
24 WB (14/20, 9/10)
12 Plate Burpees 45# Black Bumper Plate
*3 min TC