Thursday, 10.08.26

CF 2026 CF Service Cup Workout 3
Part A:
On a 15-minute clock, For Time:
10 Shuttle Runs (25’ down and back = 1 rep)
15 Clean & Jerks (95/135)
10 Shuttle Runs
12 Clean & Jerks (95/135)
10 Shuttle Runs
9 Clean & Jerks (95/135)
10 Shuttle Runs
9 Clean & Jerks (95/135)
IRT (if any) rest til 15 min mark

Part B:
At 15 minutes start on a 3-minute clock:
Build to a 1 RM Clean & Jerk