Oct06
Thursday, 10.06.16 - WOD
WOD:
12 min EMOM 3 Front Squat (125/185), 3 Bar Over Burpees
6 min Rest
12 min EMOM 5 Front Squat (95/135), 5 Bar Over Burpees
WOD:
12 min EMOM 3 Front Squat (125/185), 3 Bar Over Burpees
6 min Rest
12 min EMOM 5 Front Squat (95/135), 5 Bar Over Burpees