Thursday, 10.04.18 - Strength + WOD

STRENGTH:
Front Squat 5-5-5-2-2-2

WOD:
For Time:
100 Air Squats
4 Rope Climbs
75 Air Squats
3 Rope Climbs
50 Air Squats
2 Rope Climbs
25 Air Squats
1 Rope Climb