Thursday, 1/22/15 - W.O.D.

W.O.D.

[caption id="attachment_6085" align="alignright" width="300"] Chris Pash & Megan Young ("Beauty & the Beez") compete in Mixed Teams at Cretus.[/caption]

- 100 Pull Ups for time

5 Burpees onto a 25# plate at the top of each minute.

*If you are using assistance on pull ups you have 3 Burpees.