Thursday, 09/11/14 - CrossFit i1uvit W.O.D.

W.O.D.

[caption id="attachment_5572" align="alignright" width="233"] Member Jonathan Cragle judging Kristin Clever at Elysian Games 2014[/caption]

Partner Murph: "You go-I go" (split work as needed)

- 1 mile run
- 100 pull ups
- 200 hr push ups
- 300 air squats
- 1 mile run