Thursday, 09/10/15 - W.O.D.

W.O.D.

12 min AMRAP:

3/3. 6/6, 9/9...

- T2B

- Ab Mat Sit Ups

*If you have Ring MU, complete 1 MU after round 1, 2 MU after round 2, 3 after Round 3...

*If you don't have Ring MU, stay with the couplet