Thursday, 09/05/13 - CrossFit i1uvit W.O.D.

DU Flight Simulator: 5 min to get as high as you can. Record #, then go back down. W.O.D. - "Open 13.3": 12 min AMRAP ​- 150 Wall Balls (14/20) - ​90 Double-unders - ​30 Muscle-ups