Aug31
Thursday, 08.31.17 - Strength + WOD
STRENGTH:
5-5-5-5-5 Overhead Squat
3-3-3-3-3 Back Squat with a 2 second pause at the bottom
WOD:
4 min Max Rep:
T2B
STRENGTH:
5-5-5-5-5 Overhead Squat
3-3-3-3-3 Back Squat with a 2 second pause at the bottom
WOD:
4 min Max Rep:
T2B