Thursday, 08/29/13 - CrossFit i1uvit W.O.D.

Pull Up/Push Press: 3-3-3-3-3-3-3 W.O.D. - (*25 min time cap) • Triple Drawn-Out Helen: - 1200 m run - 63 kb swings - 36 pull ups - 800 m run - 42 kb swings - 24 pull ups - 400 m run - 21 kb swings - 12 pull ups