Thursday, 08/27/15 - W.O.D.

10 Min EMOM 90m Shuttle Sprints (>                             (>                             (>

Start                       15m                         30m

(>                             (>                             (>

Start: Run to 15m cones and back to start, then run to 30m cones and back = 90m total

Draw chalk likes that connect the cones, must touch hand to the line every time they make a turn.

WOD:

3 RFT

400m Run

200m Med Ball Run (14/20)