Aug26
Thursday, 08.26.21
10 min EMOM through the complex:
1 DL
2 Hang Power Cleans
2 Front Squats
WOD:
2 RFT:
35 KBS (35/53)
25 KB Goblet Squat (35/53)
15 Lateral Burpees Over the Bar
10 min EMOM through the complex:
1 DL
2 Hang Power Cleans
2 Front Squats
WOD:
2 RFT:
35 KBS (35/53)
25 KB Goblet Squat (35/53)
15 Lateral Burpees Over the Bar